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Belly Dancing classes in Miranda

Beginners' and Beyond Beginners' bellydance courses in Sutherland Shire

CoVID SafeWant to learn bellydance in southern Sydney? This is our newest location, and we are so excited to be bringing our popular, tried and trusted belly dance format to "The Shire".

New courses will begin in 2021: Register your interest now!

Belly Dancing is a gentle form of exercise that improves core strength, co-ordination, and even mood and self-image. It's enjoyed by women all over the world, regardless of age, fitness level, or cultural background.

Everyone who takes this class adores the instructor Laura! She is a warm and friendly teacher, and her classes are well structured, accessible and fun. You'll learn lots, and enjoy yourself too.

Students in veil class

6.45pm Wednesdays: Fundamentals
This class is for absolute beginners or those with less than a year's bellydance class experience. It's also perfect for women who have danced socially but never taken formal classes.

Master all the key moves and building blocks of belly dance, such as shimmies, hip circles and more. Then explore how we combine moves into short sequences, and learn to "freestyle" dance. In Term 2 we will put it all together into a routine and you'll even have the chance to perform if you wish. Develop not only your co-ordination, but also memory, spatial awareness and more. If you already dance, you'll gain more control, grace, nuance and body awareness.

Develop not only your co-ordination, but also memory, spatial awareness and more. It's exactly this kind of dancing that has been proven to reduce your risk of dementia! No experience is needed to participate.

7.45pm Wednesdays: Beyond Beginners
For students with at least a few terms of bellydance experience, who are confident with the basics and want to challenge themselves. Contact us to assess your level.
Each term has a different topic, such as more complex technique; props such as sword or cane (assaya); folkloric styles; musical interpretation and more. In Term 1 of 2021, you can discover the fun of Egyptian Shaabi: a modern street style with loads of sass!

Classes are held on Wednesday evenings at Genisys Gym, 545 Kingsway, Miranda. Classes are also live-streamed on Zoom so you can attend from home.

Miranda studio

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Genisys Gym is part of the Sports Medicine Institute: a comprehensive health, wellness and performance centre. Their team of specialist doctors and therapists includes sport & exercise physicians, orthopaedic surgeons, physiotherapists, exercise physiologists, dieticians, performance psychologists, podiatrists, remedial massage therapists, coaches and personal trainers. Get in touch with them for prevention and treatment of all injuries, or optimisation of your physical performance.

2021 TERM DATES

Term 1: Saturday 29 January – Thursday 1 April (9 week term)

Term 2: Monday 19 April – Saturday 26 June

Term 3: Monday 12 July – Saturday 18 September

Term 4: Tuesday 5 October - Monday 13 December

Dates generally follow NSW Public School terms. All terms are 10 weeks unless otherwise stated. Classes continue to run on public holidays during term dates. If you're unable to make it, come to one of the other locations or Zoom in another night to catch up!

 

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Inspire! Bellydance and Dance Fitness classes in Sydney

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